Archive for June, 2009

Here’s a short video showing some of the new things we’ve introduced.

There are Ring Push Ups, Weighted Sled Drags and Hurdle Jumps – all as much fun as each other!!

Take a quick look…

destroyfit

I saw the above picture over at Coach Rut’s blog and it made me smile 🙂

The number of people who think that exercise will solve all their problems is astounding.  Sadly, they are mistaken.

Exercise is just one piece of the puzzle – if you treat your body like shit the rest of the time then your health will not get any better!

Eat properly, stop polluting your body, get enough sleep and de-stress – these are just some of the things that make up a healthy lifestyle.

You need to be doing the right stuff outside the gym to maximise your gains and this is why we offer a holistic service to keep you on track.  If you don’t already train with us and you think you need some help, drop us a line.  If you do already train at CFW and you think there are some areas you need to focus on, then ask for some support.