CrossFit Kettlebell Certification in Bath, Somerset

Posted: April 27, 2009 in Uncategorized
Tags: , ,

CrossFit Bath are hosting a CrossFit Kettlebell Cert with none other than Jeff Martone on the 6th & 7th June.

Here’s a summary of what’s going to be covered:

  1. Swing and Swing Variations
    • Russian Swing
    • Power Swing
    • American Swing
    • Swing Release (two hands)
    • Wall Ball Substitute
    • One-Arm Swing
    • ½ Rotation Switch
    • H2H Swing
  2. Turkish Get-Up (TGU) and Variations
    • Floor Press
    • Arm-Bar Stretch
    • Tactical Turkish Get-up
  3. Clean and Clean Variations
    • One-Arm Clean
    • Bottoms-up Clean
    • Dead Clean
    • Double KB Clean
  4. Snatch
  5. Front Squat
  6. Military Press and variations
    • Military Press
    • Push Press
    • Jerk

Jeff Martone is a great teacher and his knowledge of Kettlebell technique is awesome – check out some of the free CrossFit Journal articles he’s authored here.

Check out the details and register here

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s