Gary Taubes – Our Position on Diet, Carbs and Fat

Posted: February 24, 2009 in Articles - Nutrition

Here’s a great summary of our beliefs about nutrition and carbs and dietary fat.

Gary Taubes has done groundbreaking work in this field and knows his stuff – you would do well to pick up a copy of “Good Calories, Bad Calories”.

One of our athletes has recently become a Taubes convert and has dropped dense carbs in favour of more protein and good fats – the results in his performance and sense wellbeing have been great to see.

Anyways – here’s the video, its a little long, but real interesting…

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