Carbohydrates

Posted: January 29, 2009 in Articles - Nutrition

If you’re interested in losing or gaining weight, then carbs play a key role.

The problem is that there’s a lot of conflicting information out there as to how many carbs you should be eating.

Here’s a link to a great post from Mark’s Daily Apple:

http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/

This is a great site and contains a wealth of well thought-out posts.  One to bookmark…

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