What is CrossFit?

Posted: January 8, 2009 in Uncategorized

Explaining CrossFit can be tricky and although the best way ‘get it’ is to try it, there are some pretty good video explanations out there.

Here’s a great video from CrossFit Fire which gives you an idea of what we do here at CrossFit Westcountry. 

Stay tuned to the end for a pretty stunning example of the results CrossFit brings.

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Comments
  1. Crossfit Kay says:

    It’s always a struggle for me to explain crossfit in it’s entirely to people. It’s so much more than a “gym workout.” It’s very much a lifestyle, where you’re competing for your personal best.

    I wish you and your gym well.

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