photo by Kjunstorm The thing I love most about CrossFit is that it gets you thinking outside the box. For example, don’t limit yourself to working out in the gym. If you understand the principles of CrossFit, you can workout anywhere, with anything. Coach once said that the main site WODs were just an example [...]
Archive for the ‘Workout of the Day’ Category
Surfing: A Workout in the Water
Posted: September 15, 2008 in Articles - Fitness, Workout of the DayTags: crossfit, surfing, workout
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