Michael Jordan – “Failure”

CrossFit Kettlebell Certification in Bath, Somerset

CrossFit Bath are hosting a CrossFit Kettlebell Cert with none other than Jeff Martone on the 6th & 7th June.

CrossFit Games European Qualifier

The European Qualifier starts today at CrossFit Northern Ireland. Good Luck to everyone taking part. Go here for updates

Random Training Clip

Here’s some recent training clips.

Today’s Highlights

Here’s a short clip of some of the things we got up to today.

What is CrossFit?

Explaining CrossFit can be tricky and although the best way ’get it’ is to try it, there are some pretty good video explanations out there. Here’s a great video from CrossFit Fire which gives you an idea of what we do here at CrossFit Westcountry.  Stay tuned to the end for a pretty stunning example of the results CrossFit [...]

All You Need to Know to Make 2009 Rock!

  Do you know why you join a gym every year and go on a diet when January 1st rolls around? BECAUSE YOU WANT TO FEEL BETTER!! And do you know why you always quit the gym and give up the diets? BECAUSE YOU STILL FEEL LIKE CRAP!! …and yet you still try the same [...]