Some New Things We’ve Been Doing

Here’s a short video showing some of the new things we’ve introduced. There are Ring Push Ups, Weighted Sled Drags and Hurdle Jumps – all as much fun as each other!! Take a quick look…

Beyond the Whiteboard

We’re now registered on Beyond the Whiteboard. This is a really cool site where you can log your CrossFit workout results. We’re set up as a gym on the site which means that if you’re a member, you can record your results for our workouts and then compare yourself against the rest of the gym [...]

Playing Around on the Pull Up Bars

Things are pretty relaxed here and we’re always up for a bit of experimentation. Here’s a clip of Chris messing about on the pull up bars and the rings.

A Pretty Cool Place to Work-Out

So, being as I own the place, this is where I work-out. Today I ran through a pure strength workout consisting of Front Squats, Deadlifts and Overhead Presses and during the rest periods I got to thinking how cool my little gym in Totnes turned out. I’ve got all the equipment I want, where I [...]

The First Visitors to CrossFit Westcountry!!

It’s been a busy week here in (occasionally sunny, but recently a bit chilly) Totnes. For those of you not familiar with Totnes, it is a pretty cool town located in South Devon not too far from Torbay’s lovely beaches and the cities of Plymouth and Exeter. If you’ve seen our site over the last [...]