I saw the above picture over at Coach Rut’s blog and it made me smile 
The number of people who think that exercise will solve all their problems is astounding. Sadly, they are mistaken.
Exercise is just one piece of the puzzle – if you treat your body like shit the rest of the time then your health will not get any better!
Eat properly, stop polluting your body, get enough sleep and de-stress – these are just some of the things that make up a healthy lifestyle.
You need to be doing the right stuff outside the gym to maximise your gains and this is why we offer a holistic service to keep you on track. If you don’t already train with us and you think you need some help, drop us a line. If you do already train at CFW and you think there are some areas you need to focus on, then ask for some support.
Cool!