Some New Things We’ve Been Doing

Here’s a short video showing some of the new things we’ve introduced. There are Ring Push Ups, Weighted Sled Drags and Hurdle Jumps – all as much fun as each other!! Take a quick look…

All The Pieces of the Puzzle

I saw the above picture over at Coach Rut’s blog and it made me smile The number of people who think that exercise will solve all their problems is astounding.  Sadly, they are mistaken. Exercise is just one piece of the puzzle – if you treat your body like shit the rest of the time then [...]