CrossFit Bath are hosting a CrossFit Kettlebell Cert with none other than Jeff Martone on the 6th & 7th June.
Here’s a summary of what’s going to be covered:
- Swing and Swing Variations
- Russian Swing
- Power Swing
- American Swing
- Swing Release (two hands)
- Wall Ball Substitute
- One-Arm Swing
- ½ Rotation Switch
- H2H Swing
- Turkish Get-Up (TGU) and Variations
- Floor Press
- Arm-Bar Stretch
- Tactical Turkish Get-up
- Clean and Clean Variations
- One-Arm Clean
- Bottoms-up Clean
- Dead Clean
- Double KB Clean
- Snatch
- Front Squat
- Military Press and variations
- Military Press
- Push Press
- Jerk
Jeff Martone is a great teacher and his knowledge of Kettlebell technique is awesome – check out some of the free CrossFit Journal articles he’s authored here.
Check out the details and register here
