Here’s a great summary of our beliefs about nutrition and carbs and dietary fat. Gary Taubes has done groundbreaking work in this field and knows his stuff – you would do well to pick up a copy of “Good Calories, Bad Calories”. One of our athletes has recently become a Taubes convert and has dropped [...]
Archive for February, 2009
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Check out this post from Dr Eades Blog on a paper about the metabolic results of following the Paleo Diet. Paleo Rules! Good Stuff. http://www.proteinpower.com/drmike/saturated-fat/rapid-health-improvements-with-a-paleolithic-diet/
Recovery Basics – Get it Done!!
Posted: February 17, 2009 in Articles - Fitness, Articles - NutritionSo you spend an hour of most of your days at the gym. You sweat, groan and summon herculean efforts on a regular basis in the pursuit of getting strong, fit and healthy. What about the other 23 hours? The Other 23 Hours? Whether you like it or not, your success in the gym is dependant [...]
